Forgiving others is one thing. Forgiving ourselves is another. It seems as if every day I become mindful of yet another piece of poison, as Don Miguel Ruiz would call them, that I somehow internalized as a child and have been living with for decades. The lies were all a part of my domestication to the planet. As we evolve and grow, we become mindful of those lies which we no longer agree to and which we must replace in our lives.

Removing them from our lives is one part of the process of healing and evolving. The other part is forgiving ourselves for internalizing them in the first place. Most of these lies, we may not have even realized were lies when we first internalized them. We just ate them because we were told they were good for us.

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