If you had the opportunity to free yourself from an emotional, mental, spiritual, or physical jail would you? That may sound like a strange question, but it is one, which requires some reflection. Over the course of our lives, we experience things, which can create painful memories on various levels (emotionally, mentally, spiritually, and physically). As long as we hold on to the pain of those memories, we create an energetic tie to the moment in which they occurred or the cumulative effect of painful memories over time.

As I have shared in previous reflections, I learned of some amazing people in this world who model forgiveness and its liberating affect in their lives, while watching a documentary called The Power of Forgiveness.

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