I am grateful for this month of reflecting on my own worth. In doing so, I have been reminded of how important it is to me to speak with integrity. It reminds me of a conversation I had with a colleague recently about knowing when to allow myself to speak and when I need to breathe love into my being and remember the Sufi teaching about the questions I must answer before speaking. Is what I want to say truthful? Is it necessary? Is it kind? It parallels the teachings of Toltec Wisdom and don Miguel Ruiz about being impeccable with my word. When I speak with integrity, I am only saying what I mean and when I combine it with the Sufi teaching; I know that how I say what I mean also comes from an intent of love.