COOKING IS LIKE MEDITATION

Over the last few months, I have had to make major changes in the way I eat and therefore the way I cook. Initially, I felt a little overwhelmed at the growing list of foods that I could no longer eat and for the first time in my life, cooking seemed stressful. It was then that I had to return to my basics and go back to some of the basic lessons that I had learned across my lifetime. One being that cooking is like meditation. When I stop, relax, and focus on being at one in the moment and with the ingredients, my creativity would kick in and the answers to what and how to prepare would flow like a river.

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