Dear Sharon,

Yeah I am writing this one to you. Gurl, all month long you have been writing about nurturing, but seriously what have you done to nurture yourself this month. Not enough. So slow down and let’s take some time to smell the roses. Here are a list of things you love doing and have not done for a while. So even though we are moving to a new spiritual practice in October, let’s work on being open to being more nurturing of your own self so you can continue to be nurturing to others.

©      Buy yourself a bunch of fresh flowers and display them where you’ll see them often. Allow yourself to stop and admire them. Do not look at the price, you are worthy.

©      Sit in the warm sunshine and read a good book or magazine.

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