DO YOU HEAR WHAT I HEAR?

Last week in my personal journal, Stirring my Spiritual Waters, I wrote about The Silent Space  One of the things I wrote about was how I can sit in my dining room and gaze out into the garden and soak in the silence.  Yesterday, as I was sitting in my dining room and gazing outContinue reading “DO YOU HEAR WHAT I HEAR?”

TIME FOR A MICRO FAST

I have been thinking a lot about Thich Nhat Hanh’s idea of fasting from all forces of information. I have been intentional the last few days of being more mindful of what I am physically digesting through what I eat and drink. However, I need to be more mindful of what I am consuming inContinue reading “TIME FOR A MICRO FAST”