SELF CARE TIME

The next ten days are grading frenzy for me. This is the time when I have more on my plate then I feel as if I can handle. In the past, I have burnt the candles at both ends and did not take the time I needed to sleep, eat properly, do my physical therapy or take care of myself as I should have. This semester, I have decided to do all these things out of an expression of self-respect for myself and for my relationship with my Higher Power.

How can I say I honor myself and the Divine if I am not taking care of myself or the one who dwells within me. This semester I have decided to take a moment to plan out meals to eat which are quick and easy to prepare, that I can prep once and dine multiple times, and that are easy enough for Zoe to reheat when she is hungry. I have budgeted time in for my exercises and physical therapy. I have given myself permission to take power naps when I need to.

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