An apple a day, they say,
keeps the doctor away.
That is fine and great,
but what about the non medical struggles
An acquaintance of mine used to say,
a good heart
keeps away the farts.
Those people who smell
up your life

My gratitude journal
keeps me humble.
My inspiration journal
keeps me open.
My intention journal
keeps me focused.
My joy journal
keeps me balanced
My writing
keeps me growing

What are the apples
in your life?
Is your heart
keeping away the farts?
What do you practice
to keep you healthy?

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