July 19, 2017

This morning I was having a conversation with a friend who lives in Ontario and she got me thinking about our Cut n Seal. For a variety of reasons, the name really struck me this morning because it reminded me that there are things we need to cut out of our lives as they cut away at the foundation of our spiritual relationship and things that we need to seal in as they are important of us to hold within us and will bring us through the challenging moments in our lives. So today I want to focus on five cuts and five seals and then I will share five of my favorite recipes from the website and five that you can’t find on the site. 5 – 4 – 3 – 2 – 1 . Let’s go.

I have been thinking about five things, which can cut away at our lives and our spiritual foundation.

Too much on your plate
I know this is true for me and I am constantly working on keeping room in my life for the Ultimate Consciousness aka God to use me. It seems like good people are always busy. I constantly have to look at my schedule and see what I can cut off or cut out so I have more time to focus on my relationship with the Divine. When I don’t then I can feel the impact on my life emotionally, mentally, physically, and spiritually. Sometimes I need a Cut n Seal on my calendar to cut things out and off.

Read More

July 12, 2017

At Pampered Chef, we have this product we affectionately call The Magic Pot. It is really called the Deep Covered Baker, however, it is called The Magic Pot because what happens in this pot is magical. For example, you can microwave a pork tenderloin in 10 minutes or a whole chicken in 30, and there are lots of one-pot meals you can make in 29 minutes or less. It’s great for the oven or microwave and perfect for a family favorite casserole. It’s so good, it’s like magic!

One of the reasons I love this product, besides the amazing meals I make in it, is that it reminds me that everyday the Divine is working magic in me. It is as if God has put all these opportunities and people in my life, then all of a sudden, or it seems like it, I have done something with all the gifts I have been given. I am not sure I totally understand how these amazing creations have manifested in my life, but they have.

Read More


July 5, 2017

I thought calling this week’s blog Brownie Pan Beatitudes was fitting as the Brownie Pan does so much more then make Brownies. The more I use it the more I realize what a blessing it is to have at least one of these pans in my kitchen. Beatitude simply means blessing.

So what are some of these blessings? Easy! Here are eight of them. That’s how many there are in the New Testament (LOL).

1.     Blessed are those who use the brownie pan because they will have the ability to have twelve equal portions they can make of any recipe.

2.     Blessed are those who have a brownie pan because they can use each well to store beads and or other craft supplies.

3.     Blessed are those who use the brownie pan because they promote family peace as no one is fighting over who is going to have the edges on their brownie

4.     Blessed are those who have the brownie pan because it allows you to prepare make ahead meals

5.     Blessed are those who have a brownie pan because their being nonstick makes clean up a breeze.

6.     Blessed are those who have a brownie pan because the heavy-gauge aluminized steel ensures even baking and browning

  1. Blessed are those who have the brownie pan because the extended edges make it easy to insert and remove the pan from the oven without burning yourself.

8.     Blessed are those who also have the brownie pan because you can also cover it with the medium cover and store lid and your food will travel with you safely as you go to visit friends.

Read More


June 28, 2017

re missing out on something amazing. You can use them to cook on the grill, stovetop, microwave, oven and broiler. you can also put them in the freezer, store them in the refrigerator and put them in the dishwasher. Now that we also have a slow cooker stand, you can also put start a dish off on the stove, to brown meat, and then put in the stand to slow cook all day. Then take it out of the stand and put on table to serve.

I think one of the reasons I love my Rockcrok is that it is like faith. Our faith gets us through all kinds of challenges in our life and enables us to see the light and the blessings even when we are feeling the heat that is making life challenging at the moment. Our faith, like the ceramic the Rockcroks’s are made of, allows us to withstand and stay strong no matter what the heat source or the degrees of heat. Our faith gets us through.

Our faith is not anything fancy, it just is. The Rockcrok’s are not much to look at, just plain black ceramic, but what you can create on them and in them is amazing. What our faith brings us through is also amazing.

Read More


June 8, 2017

Although not my wife’s favorite, one of my favorite foods is seafood. I have been intentionally not buying farm fed fish and seafood, choosing wild instead. When I realized that today is World Ocean Day, I found myself being grateful for the intentional choices I have been making about my own purchases of fish and seafood. Normally, when I am at the seafood market, I hear people asking about how much it costs and complaining about the prices. Sometimes I hear them ask about how to prepare something, but usually it is about the price.

One might wonder what this has to do with spirituality. For me, our approach to the environment and the sustainability of those that live in the ocean is part of my responsibility as a human and spiritual being. Like so many other aspects of our environment we tend to consume materials and foods as if there is an unending supply. In doing some research, I learned that we are consuming more seafood and fish then our oceans can produce on their own. To compensate for the demand, companies have created fish farms. These fish farms have a negative impact on the environment. Overfishing can mean that some of the seafood and fish we are able to catch today may cease to exist. Seafood Watch has come out with a list of sustainable fish[1]

Read More


May 24, 2017

For years, I have wanted to make a soufflé and never did because I had always heard how challenging it was. I had even heard professional chefs talk about how hard it is to get the perfect soufflé, so I let my fear keep me from ever trying. What I have learned is that making a soufflé is like a spiritual journey. There are times that it collapses or does not rise, but generally it is when you have not done something. The same without spiritual journeys, generally it is when we are not doing something or we stop working on our journeys that we begin to collapse and we do not rise in the face of a challenge.

The foundation of every soufflé is the base. You make a base, you fold in whipped egg whites and you bake it. You can make your soufflé savory or sweet, but the basics are the same. If you follow some basic tips, your soufflé will always come out light and airy.

The same is true in some sense in our spiritual lives. If we do not have a spiritual base, regardless of what that base is, we will not grow and evolve. We will like a poorly made soufflé collapse and not rise.

Read More


May 10, 2017

Today is National Liver & Onions day. To be perfectly honest liver and onions is not my favorite dish. However, whenever I think about liver and onions, I think about Grandma Kamin, my mother’s mother. It was one of those things that she used to enjoy making.

When I was growing up she would invite my mother and I over for a girl’s afternoon and we would drive from Nutley to Jersey City to spend the afternoon with her. We would always start by baking something awesome like rugelach, bobka cake or some other delicious baked good. Then she would begin cooking lunch and all too often it was something she and my mom loved – liver and onions. Honestly, it wasn’t then and isn’t now one of my favorites.

I think my grandmother knew this because she would always have a side dish to go with it that was on my top ten list like pasta. Had she not been keeping kosher, I am sure it would have been macaroni and cheese, but since she did, it was pasta and sauce. She never once said anything to me about the liver and onions. I could eat it with the spaghetti or I could leave it, but I always found myself eating it because it seemed like it was a part of the tradition, besides which I loved my grandmother

Read More


May 4, 2017


One of my Pampered Chef Team members always talks to me about the importance of her Community Group at her church. This group meets weekly and serve as a source of support for each other in good times and challenging times. This group ensures that no member of the group ever has to go through anything alone. They celebrate with each other and work with each other to create solutions or to provide support when going through the challenging times. Never does she have to go through anything feeling unsupported or alone.

My son taught me a similar lesson when he first came into my life. He wanted to bake cookies. I was so busy at the time working on my dissertation that I honestly did not want to stop working. However, my time with Nick was also rare. He both wanted me to bake with him, but also wanted to bake like a big boy and do it himself. So I moved my work near the kitchen so we could be together and I could help him when he needed it, but he could also cook like a big boy. It was his first time ever to bake cookies, something his birth mother had never allowed him to do. Each part of the experience was new and exciting. I remember feeling so grateful to be able to witness his joy, although I remember not looking forward to cleaning up the mess he was making. The best part was when he came to see me and I could see all the places he had touched his face, as there was white flour all over his chocolate skin. It is a moment I will remember forever.

Read More


April 26, 2017

Today is National Pretzel Day. I am always amazed at how many foods have their own holidays. Growing up my father loved pretzels, just about any kind, hard or soft, sticks, twisted, large or small. My favorite are the soft ones which are twisted and look like what in my mind is a pretzel. As a child, I would hold them up to my face and think they reminded me of a face. Two holes for the eyes and one for the mouth and the nose was the space where they came together.

As an adult, I was amazed when I learned that the crossing of the pieces was linked back to the ways people used to hold their arms when they were praying, crossed. Today we hold our hands together in prayer. However, in the 600’s people crossed their arms in prayer. The three holes were representative of the Holy Trinity (the Father, Son, and Holy Spirit).[1] Learning this gave me a new perspective on what is one of my favorite treats, the pretzel, especially the soft ones that I love to eat.

Read More


April 19, 2017

I woke up this morning thinking not so much about food, about how we come together to share meals together and create memories. This year, I have been reminded in numerous ways that sometimes this is not possible and sometimes what has not been possible becomes possible. This past week so many people around the world celebrated traditions which brought families and people together. My Facebook feed was filled with images of families gathering, sharing meals, creating memories and reinforcing traditions.

At the same time, I have friends for whom this was not possible. Those they loved were in hospitals, incarcerated, and for others reasons were unable to be at the table. Growing up in a Jewish household every year at the Passover Seder we would pour a cup of Wine for the Prophet Elijah. As a child, I understood it as we were holding a space for him at the table. As an adult, I understand it is a reminder of a gathering of a larger family and at a larger table.

Read More