While i was doing some research on the Paleo diet, I came across this article on food and gratitude. Since that is our focus this month, I thought I would share it. It is not about the Paleo diet, but really about our attitude towards food and how food is something for us to beContinue reading “FOOD GRATITUDE”


It has been a while since I have written here, Life has been full and I have had to make decisions about removing some things from my plate periodically. I also hate writing when I have nothing to say and lately. It has not been that I did not have anything to say, but forContinue reading “SPAGHETTI SQUASH SPIRITUALITY”


The spiritual practice we are focusing on this month is forgiveness. As I began to pray about this, I wondered how I was going to talk about forgiveness and food. It was during our Living the Five Agreements group when I realized that what had helped me stop overeating and eating compulsively was when I beganContinue reading “A DIET OF FORGIVENESS.”


Have you ever seen a commercial that just sticks with you because it is making a message that transcends the product it is selling, or attempting to sell to consumers? I have a few, but one of them for me is a commercial for Wolf stoves, a top of the line appliance company. Years ago,Continue reading “THE WHOLE SALMON STORY”


Just eating? This morning I was looking for inspiration for my blog. I was having a hard time thinking about faith and cooking. Then I stumbled upon this simple question which was the framework for a whole program on practicing faith in our eating, and eating is one of those things that I sometimes forgetContinue reading “JUST EATING?”


I know it has been a while since I have written here, but this morning seemed like a good time because what I have been reminded of recently was that I need to have faith in my senses and gifts when I am cooking. Cooking is all about having faith in one’s self and one’sContinue reading “COOKING WITH FAITH”