July 11, 2019

This week’s song of the week reminds me to take action on my dreams.
Get on your feet / Get up and make it happen / Get on your feet / Stand up and take some action


June 29, 2019

When I was younger, I thought of pureed foods as baby foods and food for the elderly. Now I look at them and see them as smooth and luxurious. I have tried making them before but they never look like they do on the cooking shows.  Imagine that. LOL. When I see them on cooking shows, they look so smooth and luxurious and I can only imagine how good they taste and feel. As I have been reading about and listening to chefs talk about them, I have been struck by a couple of simple steps which make all the difference.

One is to begin by peelings and/or washing your produce. This made me laugh, as this month the Pampered Chef guest special is your choice of serrated or vegetable peeler. Having a good vegetable and/or serrated peeler can be invaluable. I love serrated peelers for fruits and vegetables with hard to remove skins like kiwi, peaches, tomatoes, mangoes, etc. Having the right tools to begin is important.

The second step I learned is to steam your produce for 12-15 minutes. The best purees are from fruits and vegetables that soften as you cook them. Having a steamer insert for your pot is important. You can cook them without a steamer; however, the steamer makes it easier to get the produce in and out of the water.

Read More


June 14, 2019

We have to find our heart songs all by ourselves / It’s the voice you hear inside / Who you truly are (truly are) – These words are part of the reason Prince’s Song of the Heart is this week’s song of the week


June 8, 2019

Believe in yourself, no matter

Image may contain: text


May 23, 2019

This is an oldie but goodie and it reminds us of a simple messages — that all we need is love


April 15, 2019


Have you ever watched someone smile,
but it does not feel
like joy, peace, or happiness.
Sometimes you can watch them smile,
but it feels sarcastic.
Sometimes their smile reminds
you of how politicians and diplomats
smile at each other.
Sometimes their smile makes you want to leave
and avoid them .

Then there are those smiles
that brighten up a room.
There is something about their smile which is like
a breath of fresh air.
It may leave you feeling hope
fill you with their overflowing joy
make you share their happiness
or experience their piece

A smile is not just a smile.
It is a way of communicating
what is in our heart,
and mind.
It is how we share
the one who lives within us
and who wants others
to experience the love and warmth
all through a simple, but genuine


March 28, 2019

One of my wife’s favorite foods is a waffle. Until recently, one of the wisest investments we made was in the waffle iron we bought. It is one of those waffle makers that takes all the guesswork out of making waffles. The only challenge was the first batch getting them to the proper level of crispness for my boo. That accomplished, which for her was between a 4 and a 5, the rest was a cakewalk. You plug it in and it beeps when it is properly heated. Put in the batter and close the lid and it beeps when your waffle is done. Perfectly prepared waffles every time. The main problem I have is that sometimes I put a bit too much batter in and then it overflows and I have to clean up the overflow once her waffle is done. Life, like a waffle does not always go smoothly or seem to come out perfectly.

Watching my wife drool and moan as she dreamingly devoured two buttermilk waffles smothered in melted butter and syrup, she asked me if I was going to have one. No. don’t get me wrong, waffles can be awesome. And every once in a while, I can have a waffle the way she likes them, but most times, if I am going to have a waffle, I have to do something to it. Like one day, I added blueberries and ricotta cheese to my waffle batter. Oh my, those were so good. Especially when I would come to this little pocket of ricotta cheese and then a blueberry. It was almost like eating a cross between a blintz and a waffle.

But my favorite way to eat a waffle is with some shredded cheddar cheese and some salsa mixed into the batter. So it is kind of like this quesadilla waffle. Sometimes I will hold the salsa, just add some taco meat, cheese, diced jalapenos, onions, and tomatoes to the batter, and then put salsa on top, kind of like the syrup. There really is no right way to eat a waffle.

Read More


March 22, 2019

You left the light on.
The water is still dripping.
Are you going to throw that away?
How often do we forget
to be mindful
about our environment
and our resources.

I am one who gets distracted
and forgets to shut the light off
I leave the water running
from time to time.
I do not always treat the environment
with kindness, dignity, and respect.

Being mindful means
I have to be present
when eating and
experience the aroma,
and taste
of my food.
It means I am mindful
of my utilities and when
and why I am using them
it means I honor that which
is in my home and
regift it when I no longer
appreciate its value

Being mindful brings me
closer to a place of that
amazing peace,
because I am seeing and
honoring the Divine in all.

Because of this,
I am going to work on
being mindful
and honoring all.


March 18, 2019

Live without shame or fear

Image may contain: one or more people and outdoor, text that says 'das "Never bend your head. Always hold it high. Look the world straight in the face. Helen Keller'


February 25, 2019

When I was a little gurl
there was nothing more comforting
then cuddling up
in my parent’s lap.
As I grew bigger,
I became too big for their laps,
but I was never too big for God’s lap

God’s lap
is my sanctuary.
It has taken various forms.
It has been a field of flowers.
It has been the warmth of the sun.
it has been that safe place in my dreams.
it has been the calming of a warm shower.
it is any space or place where I feel
unconditionally loved and safe.

God’s lap
always has room
no matter how young or old we are.
God’s lap
always offers
the comfort and healing,
the love and the safety
we so often seek in life.
Next time you are in need
curl up in God’s lap
and know you are loved