Oops, they did it again. This person once again did not live up to my expectations. Once again I found myself frustrated and not wanting to have anything to do with them. Then I remembered this is about me and my expectations. They never agreed to them, I just expected them to do so. PerhapsContinue reading “REMEMBERING”


Forgiving others is one thing. Forgiving ourselves is another. It seems as if every day I become mindful of yet another piece of poison, as Don Miguel Ruiz would call them, that I somehow internalized as a child and have been living with for decades. The lies were all a part of my domestication toContinue reading “FORGIVE YOURSELF”

What’s in your bucket?

  This morning a colleague of mine, Kitty Wolfsong, and I were having a conversation about hearing and receiving messages. I shared with her a story that I had heard Louse Hay tell about how different people can tell the same story, and you will hear it differently from each person depending on how theyContinue reading “What’s in your bucket?”

Evolving, not Revolving

Dear Universal Consciousness, I just wanted to thank you for reminding me what a difference an R can make. It made me think about the story I was once told about how the difference between evolving and revolving is an R. if I keep doing or believing the same thing repeatedly, then I am notContinue reading “Evolving, not Revolving”

F is for French Fries

  I have to be honest, my first thought was to write this about the frankfurter, for reasons I will explain in about two weeks (how is that for a hint). However, as most people talk about them as hot dogs (H) that is when I will return to the all-American food – the hotContinue reading “F is for French Fries”

A is for the A’s

Lately, others have invited me to participate in some interesting blogging challenges. This week was no different. For the next 26 weeks, I will be blogging my way through the alphabet. When I asked some of our Facebook and Twitter followers for some A words as inspiration for this week’s blog, you offered me appreciation,Continue reading “A is for the A’s”