June 21, 2019

Go to the gym
because your body needs
Eat healthy.
All things in moderation.
These are a few of the things
I hear about caring for my body.

My heart needs more than
a cardio workout.
It needs love.
It needs to be touched,
educated, and

It needs words,
and ideas
which reach in and
caress my heart.

It comes to me through prayer,
and the whispers from above.

Sometimes it is the
creations of others
and sometimes it is the
conversations of my soul.
My poetry is
one way I speak
to my heart
and hopefully
to the hearts of others.



May 19, 2019

Take care of every aspect of your being

Image may contain: text that says 'J "FALL IN LOVE WITH TAKING CARE OF YOURSELF. MIND. BODY. SPIRIT."'


October 4, 2016

This month, is all about opening ourselves up to the spiritual practice of openness. I would like to say that I am an open person, but the more I have been reflecting on openness, the more I have come to realize that every moment of my life I am either opening or closing something. Every moment that I am waiting on something to happen, I am closing myself off to what is happening in that moment. When I am giving what I most desire to give, when I am living from the depth of my being, then I am opening myself up the entire moment. I cannot be open to receiving what I am desiring when I am closed to it’s arrival. Nothing in life can be open and closed at the same time.

There was a song I used to listen to in the 70’s by Meg Christian. She would talk about how we so often spend time waiting for X to happen thinking that was going to make us ok. When we are waiting for X to happen for us to be happy, we have actually closed ourselves up to the happiness we could be experiencing in this very moment. How often do we forget that every moment is the most important moment in our lives? Are we spending that moment open and loving or closed and hanging a sign that says not accepting deliveries? Love and joy cannot be brought into our lives when we are not open to experiencing them.

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September 26, 2016

Dear Sharon,

Yeah I am writing this one to you. Gurl, all month long you have been writing about nurturing, but seriously what have you done to nurture yourself this month. Not enough. So slow down and let’s take some time to smell the roses. Here are a list of things you love doing and have not done for a while. So even though we are moving to a new spiritual practice in October, let’s work on being open to being more nurturing of your own self so you can continue to be nurturing to others.

©      Buy yourself a bunch of fresh flowers and display them where you’ll see them often. Allow yourself to stop and admire them. Do not look at the price, you are worthy.

©      Sit in the warm sunshine and read a good book or magazine.

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