June 21, 2019

Go to the gym
because your body needs
Eat healthy.
All things in moderation.
These are a few of the things
I hear about caring for my body.

My heart needs more than
a cardio workout.
It needs love.
It needs to be touched,
educated, and

It needs words,
and ideas
which reach in and
caress my heart.

It comes to me through prayer,
and the whispers from above.

Sometimes it is the
creations of others
and sometimes it is the
conversations of my soul.
My poetry is
one way I speak
to my heart
and hopefully
to the hearts of others.



May 8, 2019

Maybe its because Mother’s Day is rapidly approaching or that a picture of my mom appeared in my Facebook memories page, or that we have been talking about mom memories as Pampered Chef consultants, or all of the above that has me thinking about my mom and the lessons she taught me in the kitchen.  Even though my mom passed away in 2001, the memories live with me. There are days I can even smell the memories coming out of my oven, even thought it is not on.

My mother was an amazing baker, but necessarily the best cook. However, one thing she taught me was to skim off the scum from the top when making chicken broth. She would tell me the scum would rise to the top and I needed to skim it off. What needs to be removed will let you know it does not belong here. So I would always skim it off. She told me mixing it back in would give a bitter taste to the soup because I was not listening to the soup telling me what needed to be removed. This process continues to teach me to listen to how God speaks to me about who and what needs to be removed from my life.

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February 2, 2019

I sit and close my eyes
and yearn for the depth,
the closeness,
the longing to know you
and know you as completely
as you know me.

It was you who gave me the capacity to love,
to speak,
to determine,
to dream,
to hope,
to create, and
to survive.

You know me
just as I yearn
to know you
with the same depth
you know me
but I don’t.

I know I will again,
perhaps not until
I am with you again
but that day will come.

Until then, I allow you
to use me,
to mold me,
to help me
become a spiritual warrior,
constantly seeking
to know the me
you created me to be

So the yearning continues
and teaches me about myself
about you
and all the other me’s you
bring into my life
who teach me and deepen
my yearning for you .

I was having a Sesame Street moment as I thought the letter for this week is C. We have so many C items it was hard to choose, but I decided to pick the C item that gets the most use in my home, the Chef’s Silicone Basting Brush.

What is interesting is that I use it less for basting then I do other things. I use it to easily spread oil on my stoneware and my metal pans. It gives me an excuse to play for a moment as I paint my pans with oil. Sometimes I take a moment to let my inner child play and paint an oil picture and then I paint over it and prepare it for whatever I am putting on it next. Other times I do use it for brushing sauces, butter or oil on whatever I am cooking at that moment. There is something about having a brush in my hand that makes me tap into my inner artist. Even if what I am painting is the slices of tofu with my Maple Bourbon sauce, I can have fun painting my “canvas”

One of the features I love most is the hook on the handle which allows the brush to rest on the side of the bowl or measuring cup that my “paint” is in. I never have to worry about it sliding into the “paint” and my having to dig it out, clean it off and pray it did not slip in again. That hook sometimes reminds me of my faith. How it is my faith that allows me to hang on to my relationship with my Higher Power and know I am going to be okay.

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October 26, 2018

There is not a limit on personal creativity or creative energy. So use as much as you would like

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October 17, 2018

Sometimes you just have to go with the flow. Last night, was a great example of this for me. I had dinner all planned in my head. I was going to make a vegan egg roll in a bowl for our dinner. Love that dish because it comes together so quickly in the 12” nonstick skillet and with the addition of Chow Mein noodles, Zoe would have the crunch she likes in meals. All was going according to plan until I started gathering ingredients.

That is when I discovered that the bag I knew was vegan sausage crumble was actually a bag of frozen raspberries. I had frozen everything in the refrigerator but sausage and time was now ticking before Zoe came home and dinner was now not going to be on the table. Not that she cares about that, but I like dinner to be ready when she gets home from work.

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August 30, 2018

Do you have courage?

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June 23, 2018

Embrace your creativity

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May 25, 2018

As your fears melt, your creativity and authenticity emerge

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May 23, 2018

Creativity comes when we are willing to step forward in faith and move through and above the fear

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