May 25, 2018

As your fears melt, your creativity and authenticity emerge

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June 3, 2017

It is funny how sometimes it is a comment from a total stranger that opens up a wound we thought had been healed and provides us an opportunity to take our healing to the next level. I am so grateful for those opportunities which inspire me to continue to grow and evolve.

For the most part I am a fairly positive person and remember to affirm myself on a daily basis. However, sometimes I fall off my Four Agreements wagon and take something personally. Then I have to do the work of remembering to not take something personally because it is not about me.

One of the struggles that I work on is remembering that I am not a failure, even if by other people’s standards I am.  I am grateful for the days I remember to affirm myself as I know I cannot depend on anyone other than myself to believe in me.

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May 5, 2017

So today I want to thank you for the lessons that Dr. Wally and Mr Mittens have tried to teach me. Some of them I have mastered more then others, but at least they have tried. So thank you for sending them into my life. So here goes.

Lesson #1 – Never be afraid to step outside your comfort zone. Mr Mittens has taught me to be willing to explore what is on the other side of my comfort zone. He always tries to get through the doors that are closed and when he senses it is not where he needs to be he leaves and if he really likes it, then he stays. He has taught me a similar message to what I am reading about now in Kyle Cease’s book I Hope I Screw This Up. It is the same message my Bubby used to tell me, “She who fails to fail, fails to succeed.”

Lesson #2 – Take a nap. Cats seem to do this so well. Whenever they are tired, they sleep, which with them is about 16 hours a day. Working at home, I have the luxury of taking a nap when I really need one. Sometimes it is the way for me to quiet my brain so I can hear your ideas and inspiration coming to me. Sometimes it is just that my brain and body need a break.  Even you took a rest from creating, so I should too.

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March 27, 2017


Writing about my own shadows is challenging. I remember when I first became aware of the power of shadows in my life. I was watching a DVD by Debbie Ford based on her book with Deepak Chopra. She talked about how shadows are like beach balls in the water. You can suppress one, maybe two, maybe three, but then there comes the point that one more comes to you and in the process of trying to hold it under the surface all the others come to the surface.

It was more than two years ago. I remember watching this film and then this woman told her story and honestly, I cannot remember what she said, but it triggered something so profound in me that I could not stop crying for days. I could feel this wave of emotions moving through my body and pain just wanting to find its way out. It took me a while to understand that for years I had suppressed fear and feelings of abandonment from the circumstances of my birth and my near-death experience.

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March 22, 2017


Hard to believe it has been almost a year since I have blogged here. For the last year, I have been praying about whether or not to continue with this blog. I had been praying for guidance about whether or not to restart. This past week, I was contacted out of the blue by a food site called Chew the World. They wrote a blog called The Definite Guide to Spaghetti Squash. While doing research on the topic they had run across a blog on Spaghetti Squash Spirituality I wrote over a year ago. We chose to help make each other’s work visible. Even though I was not included in their guide on how to cook it, to have my work recognized and shared by another food blogger inspired me to think about writing about the spiritual lessons from food again.

It was this connection with Chew the World that inspired my writing again this week. Their most recent blog was about How To Make A Topsy Turvy Cake The Easy Way. I am not sure if you have ever seen one of these cakes but they look amazing and like they are so difficult to make as if layer tilts at a different angle. The secret they point out is having the right equipment,

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November 17, 2016

Peace appears in the absence of fear, anger, and impatience.


July 4, 2016

What are you listening to and what are you hearing?


January 1, 2016

So I have had to laugh at this whole notion of hospitality. I have been intentional about creating a space here at Inspiritual and in our home where all feel welcome. We have done this in part because we have all know what it felt like when we were not enough of something or too much of something to feel welcome and accepted by a movement, community, or other group. Years ago, I wrote a poem called I am enough where I spoke out about all the areas of my life I had allowed myself to feel marginalized and excluded by others words and behaviors.

I knew I was never excluded by the one who created me and has loved me my entire existence, however, there have been times when other humans have reminded me that I am on earth and not in heaven. Sometimes the rejection, the inhospitality has come in the most unexpected of places.

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August 16, 2015

Today I just want to thank you for helping me starve myself to health. For so long in my life, I have held onto fears which have contributed to health problems and eating issues. While I know you have been waiting for me to be ready to do the healing work, it was not until about a year ago that I was ready to tackle the hardest of the issues and fears.

That is when I had to be like a jaguar and stalk out the single biggest fear underlying my relationship with food. Once I pulled it out, root and all, I was able to starve those fears to depth. As I did so, it gave me new understanding of the Cherokee story about the two wolves. In most aspects of my life, the wolf of love and faith had prevailed.

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Sharing Space

July 27, 2015

It’s Sharing Time! “I conquered my fear!