Dear God, I just wanted to take a moment to thank you for blessing me with Thich Nhat Hanh’s book Fear: Essential Wisdom for Getting through the Fear. I am not sure what I was expecting when I began this book, but I am so grateful for all that is helping me to release andContinue reading “TO MY BIRTH FATHER”


The last few days I have been feeling as if I was entering a different state of being and have not been able to figure out where this shift is coming from. Then I remembered that this is October, the month where my body remembers to grieve the loss of my god-daughter, the leaving theContinue reading “MY UMBILICAL CORD”


When I was intentionally beginning my personal healing work, the writer my therapist was using and encouraging all clients to read was the work of John Bradshaw, author of Home Coming: Reclaiming and Championing Your Inner Child. This book discusses how the process of healing your wounded inner child is one of grief, and it involves these six steps.Continue reading “TRUST ME”


Forgiving others is one thing. Forgiving ourselves is another. It seems as if every day I become mindful of yet another piece of poison, as Don Miguel Ruiz would call them, that I somehow internalized as a child and have been living with for decades. The lies were all a part of my domestication toContinue reading “FORGIVE YOURSELF”

Happy Valentines’ Day to Me!

  Good morning and welcome to a new day! Happy Valentine’s Day. Have I told you yet how much I love you? Hmm. it feels good to be able to say that, smile, and feel the love radiating through my body. Oh, how far I have come. I can remember a time when I didContinue reading “Happy Valentines’ Day to Me!”


Everything we say and do in our lives is about choice. Our thoughts, words, and behaviors are all actions. It is through these actions that we create our stories, our belief systems, our perceptions of others, and contribute to others engagement in our dream and the dream of the planet, as don Miguel Ruiz argues.Continue reading “WHAT IS MY INTENT?”