PRACTICE, PRACTICE, PRACTICE

So I am sitting here thinking about the word practice. I have come to realize that I have this love hate relationship with the word. On the one hand I realize I cannot master anything if I do not practice. I cannot make something a habit unless I do it so often that it becomesContinue reading “PRACTICE, PRACTICE, PRACTICE”

THE GIFT OF PRESENCE

Sometimes the greatest gift we can give someone is our presence. As I shared in this month’s newsletter, Recently, I came across a story about practicing being present in a book by Sandy Boucher, author of Opening the Lotus: A Woman’s Guide to Buddhism. She wrote about the practice of being present from a Buddhist perspective.Continue reading “THE GIFT OF PRESENCE”

ACCEPT AND SEEK

Growing up, I remember my Bubby (Yiddish for grandmother), reminding me that there was a lesson hidden in everything I felt. Her advice was to accept the feeling and seek out the gift. This was true regardless of whether it was sadness, happiness, or something in between. She taught me to understand and see whatContinue reading “ACCEPT AND SEEK”