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Goodness begets goodness.
kindness begets kindness.
Gratitude begets gratitude.
Love begets love.
What we put into the world
spreads out and touches others.

If I want to be surrounded by goodness,
I have to radiate it.
If I want to be surrounded by kindness,
I have to practice it.
if I want to be grateful, I have to have an
attitude of gratitude.
If I want to be loved,
I have to offer love.

I have to be the glue
to which goodness,
and love

I have to remember to beget
that which I want to birth
in this world.
What I beget is
what will continue to beget
long after I am gone.

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June 15, 2019

It’s been a rough few weeks.
It’s been filled with losses,
accidents, illnesses,
and other challenges.
I have so many friends who are going through
feeling weighed down with
grief, fear, concerns, and
the challenges of life.

Together we are going through
remembering that life
makes no promises.
There is no promise that
life will be easy
or simple.
We may wish there was, but
there are no promises.

So we lift each other up,
knowing we will make it through
and remind each other
we have this.
We remind each other
to focus on the positive.
We focus on what we have
to be grateful for.
We help each other through
the good times and the bad
and we remind ourselves that
life makes no promises


May 27, 2019

To all the people who have gotten on my nerves,
Thank you.
You have taught me so much
about myself.
You have taught me to
turn the mirror on myself
and see that same quality
in myself and learn from it,
so thank you.

To all the people who have hurt me
Thank you.
You too have taught me to
look at why I allowed you to do so.
You helped me grow and become
more aware of where I needed to heal,
what expectations I needed to release, and
what else I needed to release in my own life,
so thank you.

To all the people who have not lived up
to my expectations.
Thank you.
You have taught me to look at what
I was still expecting and not aware o.
You have reminded me of the difference
between expectation and agreement.
You have helped me to seek clarification,
in those situations where I did not have it,
so thank you.

To all those who have helped me to grow,
because something you did hurt me,
disappointed me,
let me down,
irritated me,
or just got on my last nerve,
thank you.


May 17, 2019

So often we live
as if there is a tomorrow.
However, we are not promised
a tomorrow or even a minute from now.

I have almost died
so many times.
I almost died at birth
in a car accident when
I flew out of the car.
I almost died when both
my ureters were obstructed
and when my common bile duct
was obstructed
and before my sleep apnea
was diagnosed.

I remember when they thought
my son was going to die.
I remember my friends
who committed suicide.
I remember all the friends
and family members who have had
their last day

So now, I try to live as if
today is my last day.
I remember to tell
Zoe that I love her.
I remember to say thank you
to all those who love and support me.
I remember to be grateful
I woke up and made it through
another day.

I remember that today
may be my last day.
I remember  that nothing
is promised.
I remember I do not know
So I give thanks or just waking up
as this may be my last day.


May 13, 2019

It was almost 30 years ago
when I bought that black sweater.
Over the years,
it has kept me warm,
gone on dates,
seen me through
good times and bad.
My black sweater stayed
with me longer than
some friends.

Then the day came,
that I had to say goodbye.
I was so worn out and tattered
I could no longer wear it
not even at home.
There was something about saying
to this sweater that had seen me through
30 years of life.

So as I prepared to let it go
I took a moment to give thanks
for all the dates it had been on with me
for the days it had kept me warm,
for the tears and the laughter it has shared, and
for so much more then
I could remember
or I could put into words.

As we release the old,
may we remember to honor
all it has seen us through
and give thanks for the ways
we have been served and blessed


February 8, 2019

You are old,
you are new,
it doesn’t matter
you are special
and I appreciate you

I appreciate the lamp on my desk,
the desk I work on
the notebooks which help train me,
the roof over my head,
the floors under my feet
I appreciate you.

I can walk and sit in any room of my home
and find things to appreciate
because life is full of things to
appreciate and be grateful for.

All that surrounds me is to be
I appreciate the things
I have borrowed from friends
and the things friends have borrowed from me
I appreciate the clothes on my back
the food in my kitchen
the dishes I get to share
and the dishes shared with me
all this is to be appreciated.

When we learn to appreciate everything
we see the Divine in everything
and soon we are living
a life of gratitude and appreciation


January 25, 2019

Dear Ultimate,

Thank you for all you have been doing for me. I am not always as positive and grateful as I could be. There are days I let the fear of what almost happened during the last attempt to do a procedure on me color what might happen during this next attempt. Yes, I could have died, but I did not and for that I am grateful. Yes, putting me on the surgical table again is risky, but it is a different surgeon, a different hospital, a different team of specialists, and they have all the knowledge from what happened the last time

Yes, it is scary, but I have to remember Dr Broderick’s words that she would not put me on the table if she could not safely take me off the table alive. I have to remember that she will be able to see things because of the Ultrasound Dr who will be with her. They did not have that the last time. I have to trust her and know she is doing everything she can to find out what is growing inside me, remove it, treat it, and keep me safe.

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August 9, 2018

This song reminds me to give thanks to the Ultimate because I am who I am because the Ultimate loves me


August 3, 2018

Take a moment to be silent and do nothing and allow yourself to experience your Higher Power

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July 2, 2018

Every morning one of the first things I do is to write down at least five things I have to be grateful for in my life. I have been doing this for years now. So many people I know do this in November in preparation for Thanksgiving, but every day is a day to give thanks, not just one month. So why not give thanks every day. Sarah Ban Breathnach, author of Simple Abundance writes five things every night, but at night I am too brain dead to clearly think about what I am grateful for, so I write mine first thing in the morning as I sip on my morning coffee or tea.

It is not so much about when you give thanks but that you do. It is not so much about how much you have but your recognition of it and ability to give thanks for it. It is so easy to give thanks when life is going well. However, when we are going through a challenging time, sometimes it is hard to give thanks. It is hard to give thanks when you are going through. Yet this is the very time it is most important because doing so helps us to see how blessed we are. Practicing gratitude keeps us mindful that we have everything we need, even when it may not feel like it. For example, for three months of each year, I have little to no income. I can work on saving each month, but then the financial drought season hits. It is a frustrating time as life feels like window shopping. There are so many things I see that I want to do or would like to have, but they are not a necessity, so they stay where they are behind the window. It is in those moments that I have to stop and give thanks and remind myself or be reminded by my wife that we have an abundance. Even when it feels like we are struggling, we are living in a space of abundance.

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