September 28, 2019

Music is about healing.
it is the medicine which
can bless me,
cleanse me,
heal me,
calm me,
soothe me,
energize me,
and minister to
my soul

Music comes and ministers
to my senses.
it is not always the whole piece.
Sometimes is it a single note.
a few notes
a word
a chorus
or the way it is played.

Music can create something
sacred within me.
It can be an offering
to the eternal.
It can be a reminder of
how the universe is greater
then any single moment in time.

Music is;
it it not always describable;
it just is.



July 29, 2019

Practice makes perfect,
I hear that all the time.
If you keep doing something,
you will eventually master it.

We all have habits we have mastered,
which are unhealthy,
and harmful.

What if we practiced habits,
which were spiritual
and healing.

What if our spiritual habits
were not practiced
now and then,
but daily

What if we were as
devoted to practicing
our spiritual habits as
the negative ones

So today let’s begin
practicing those practices
which are spiritual,
uplifting, and

Let’s practice them
until we have mastered them
and we feel the protection
which comes from within and
from above.


June 7, 2019

There are days
when I just need
to be held.
When I want to be
a little gurl held
in my mother’s arms

Then I close my eyes,
wrap my arms around myself
and rock myself
until I feel myself being
held in your arms.

It brings me back in time
to those moments when
I was wrapped in the
arms of love and knew
all was going to be okay.

Now when I need to be held
I wrap my arms around myself
and rock myself like my mother did
until I am held by you
and rocked in your Divine love.


May 26, 2019

I was reminded of a video
about a young boy and an older man
who created a space
to let each other in.

That is what hospitality is about.
its about taking people
into our worlds.
Its about letting them into
our hearts, mind, souls
and saying you are welcome.

Its about breaking down barriers,
tearing down walls,
overcoming obstacles.
its about building bridges which connect us,
not walls which separate us.
its about connecting people
and hearts
one at a time.


April 27, 2019

I have to begin by owning my mistakes.
I cannot mend,
what I cannot own.
I cannot fix,
what I do not admit I damaged.

Mending the world
begins with me.
If I am living at peace in my soul
then my home is
When my relationship is joyous,
we share that with the world
When we share our joy
we make our community better,
which makes our region better,
which makes our state better
which makes our country better
which makes the world better.

My being mindful about mending
that which I need to mend
is about me making this world a better place.
it is about me helping to mend
the world.

What if each day we fixed our mistakes
before we went to bed.
What if we fixed things
as they happened,
instead of letting them build.
What if we focused on
our lives,
and the world


February 13, 2019

Each day we experience wounding and healing. it is all part of the journey.

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February 12, 2019

Enjoy every moment. Joy heals faster then struggling.

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February 11, 2019

There is some healing your doctor cannot help you with

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February 10, 2019

Use words in a way that heals yourself and others

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February 9, 2019

Music can help you heal and release the pain one holds inside

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