October 10, 2019

Listen to your inspiration

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October 25, 2018

“Who’s gonna save the world tonight? Who’s gonna bring you back to life?”. It’s down to you, motivate yourself to do what it takes to bring some activity back. That is why I picked this song for this week’s song of the week


October 5, 2018

If you are not open to the inspiration, it will go somewhere else.

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Working on some spiritual practices in our lives is easier then others. It is easy to think about how to practice kindness, gratitude, joy, kindness, or even play. However thinking about practicing vision requires us to think outside the box. So I was excited when I found the writing of Angeles Arrien, in The Four-Fold Way Walking the Paths of the Warrior, Teacher, Healer and Visionary. She offers some concrete steps and things we can do to practice developing our inner visionary. So I thought this week I would share her ideas with you.

“Processes and Reminders: Important Practices to Develop the Inner Visionary

“1. Spend at least fifteen minutes each day in walking meditation. Record your experience in your journal or create a special meditation log.

“Walking Meditation
Accessing the Inner Creator
Accessing the Quality of Creativity


“The purpose of walking meditation is to honor sacred time. This is a time set aside for introspection, contemplation, discovery, and honoring the sacred or divine.

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Whoo hoo! The May issue of One Spirit Many Voices is now downloadable for your reading pleasure and inspiration


February 8, 2016

Hands have always fascinated me. When I was younger, my grandmother used to let me play with her hands. Her skin, as I remember it was wrinkly, soft, and baggy. Baggy might seem like a strange word to describe skin, but it was. She would play this game with me. She would pinch my skin and it would go right back into place. Then she would let me pinch her skin and it would form little peaks and valleys. Her skin became like clay that I got to play with and create landscapes. Her skin had also become more translucent, you could see the veins, and they become streams of water flowing into the peaks and valleys I was creating in her hands. Her hands would fascinate me for hours as I sat and moved skin around creating ever-changing images.

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So I have been thinking this month about devotion and what I am devoted to and how I express my devotion.  Recently, someone asked me how I can express my devotion without being a part of a formal worship community. I smiled as I realized that for me, I am part of a formal worship community. I gather each day with my readers around the world in our own way and in our own time and we meditate on a thought you have led me to each day. Then I give thinks for at least five things that have happened or I have become aware of in the last 24 hours. Sometimes I feel like there are more than five, but I always feel as if I am supposed to stop at five for some reason. Maybe that is because the number 5 is about your grace and goodness. I remember reading once that the Ten Commandments are really two sets of five commandments. The first five have to do with our treatment and relationship with you and the last five have to do with our relationship with others.

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May 12, 2015

Use It!

October 7, 2014

In this month’s newsletter, I gave us a few things about self-worth to consider. I asked us to think about whether we knew God loved us just as we are. I suggested we think about whether we see life challenges as confining or empowering. I encouraged us to remember to periodically empty out the emotional, mental, and spiritual clutter and keep ourselves from becoming a “dumpster.” Finally, I challenged us to remember that we are of value to ourselves, others, and our community.

Sometimes it may feel like your life is not where you would like it to be. Most of us, myself included, have those moments. It is then I remember the words of Ram Dass who said, “Everything in your life is there as a vehicle for your transformation. Use it!” Life is a veritable toolbox to help you achieve whatever you desire to achieve in your life. Use it!

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What has inspired you?

September 14, 2014

What have you been inspired by this week or felt inspired to do ?