July 15, 2019

We all deserve a time out, so take one when you need one

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July 14, 2019

You are the love of your life

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July 13, 2019

Celebrate your life and live it to its fullest

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June 9, 2019

Heal your wounds, so they no longer hurt you

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May 31, 2019

When I find myself drawn to something,
I have to stop and listen,
because it is trying to
talk to me.

Anything that is alive
has the power and ability
to share a wisdom, lesson, and
talk to me.

The cracks in the driveway
drew me in one day and
between the cracks I saw the beauty
they were revealing to me.

I watched the birds as
they went from branch to branch
grabbing what they needed
telling me you have what you need

I sat in the sun
feeling the warmth wash over me
covering me like a blanket
telling me I am loved

All that is alive
is speaking to us
bringing us lessons
talking to us,
we just need to listen


April 8, 2019

There have been times
When the road was hard,
sometimes brutal, and
I just wanted to stop,
but I pressed on.

The road seemed hazardous.
The path constructed of
and covered in the
sharpest of rocks.

Then the blessing happened.
I saw this road,
which appeared hard and hazardous
was not what it seemed.
The road was not cloaked in hazards
but in blessings.
It was not paved in the sharpest of rocks
but the brightest of diamonds.

It is then that I hear my Bubby
when you can see the blessings
in the situation, then
you will be okay.

All this time I have been
walking on diamonds.


March 28, 2019

One of my wife’s favorite foods is a waffle. Until recently, one of the wisest investments we made was in the waffle iron we bought. It is one of those waffle makers that takes all the guesswork out of making waffles. The only challenge was the first batch getting them to the proper level of crispness for my boo. That accomplished, which for her was between a 4 and a 5, the rest was a cakewalk. You plug it in and it beeps when it is properly heated. Put in the batter and close the lid and it beeps when your waffle is done. Perfectly prepared waffles every time. The main problem I have is that sometimes I put a bit too much batter in and then it overflows and I have to clean up the overflow once her waffle is done. Life, like a waffle does not always go smoothly or seem to come out perfectly.

Watching my wife drool and moan as she dreamingly devoured two buttermilk waffles smothered in melted butter and syrup, she asked me if I was going to have one. No. don’t get me wrong, waffles can be awesome. And every once in a while, I can have a waffle the way she likes them, but most times, if I am going to have a waffle, I have to do something to it. Like one day, I added blueberries and ricotta cheese to my waffle batter. Oh my, those were so good. Especially when I would come to this little pocket of ricotta cheese and then a blueberry. It was almost like eating a cross between a blintz and a waffle.

But my favorite way to eat a waffle is with some shredded cheddar cheese and some salsa mixed into the batter. So it is kind of like this quesadilla waffle. Sometimes I will hold the salsa, just add some taco meat, cheese, diced jalapenos, onions, and tomatoes to the batter, and then put salsa on top, kind of like the syrup. There really is no right way to eat a waffle.

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March 2, 2019

This week has been crazy and I have been struggling to pick a product that begin with an S.  Then I found myself craving spaghetti and meatballs, vegan for us of course. I have always loved eating spaghetti ever since I was a child. Well actually it was Spaghettio’s until I discovered real spaghetti with amazing sauce, but that is another story. My wife, however, enjoys when I make spaghetti with homemade Pomodorro Sauce and vegan meatballs. There is something comforting for people about spaghetti and meatballs.

The thing about spaghetti I have found most interesting is that there is more to its history then I knew. When I think spaghetti, I think Italian and my guess is that most people do. However, it seems that the development of pasta, spaghetti in particular, has its roots in Chinese and Arabic cooking. Maybe that is why I enjoy lo mein so much. It reminds me of eating spaghetti, but without the sauce, which I never liked growing up, until I learned how it should be made, and with the vegetables, which I enjoy. Or why some of my favorite Middle Eastern dishes use some sort of pasta as a main ingredient, like lentils and pasta or a myriad of kugels. While we may associate spaghetti with Italian cuisine today, it has its roots in earlier civilizations and times.

One of the things I like about spaghetti is what its appearance on the plate teaches me about life. If you look at a plate of spaghetti, nothing is laid out in a clear distinct linear pattern. Rather, the noodles are interwoven, interacting with each other, and overlapping each other. The movement of one noodle affects the position of others. This plate of noodles reminds me so much of life. We are all like noodles, interwoven and intermingling on a plate. We may not always even realize we are somehow connected until a certain string of spaghetti is moved and we discover something shifting in our own lives.

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February 21, 2019

This week’s song of the week advocate for appreciating the bounty of goodness in your life and minimizing the negatives.
Positive vibe lyrics:
Sometimes there’s airplanes I can’t jump out
Sometimes there’s bullsh*t that don’t work now
We all got our stories but please tell me
What there is to complain about?


February 18, 2019


Fear can eat away
at who we are
and what we believe.
It can slowly eat away
at our heart and soul
as if we are dying inside


Faith can set us free
from the fears
the world tries to feed us
so face them
and rise
instead of die.