December 13, 2017

It has been several years since I have been on a plane, but I remember the flight attendants always telling us in an emergency to put our oxygen masks on first before helping anyone else. This is similar advice to what I was given during my spiritual formation. Take care of yourself so you can take care of others. Practicing you this month means we have to remember to put our masks on first. Today, I thought I would share a few practical ways to take care of ourselves in our daily lives.

1.     Unplug from the energy zappers.
We all have people in our lives who are energy zappers. They are those folks who make you feel like increasingly tired the longer you are around them. When you start to feel emotionally, mentally, and even physically drained around certain people, excuse yourself and find a quiet place to be and let your energy level rebuild. This is not to say that those individuals are bad people, just that they zap your energy and your ability to be present for yourself and thus for others. Unplug, put your mask on and breathe.

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August 31, 2017

No recipes this week. I was talking to a friend of mine, trying to quiet my mind so I could hear what I was supposed to blog about. There have been days that my life has felt like a hot dish in a microwave, as I have tried to get through a rapidly increasing number of projects and tasks in a very short amount of time.

Sometimes managing your life can look much simpler then it is. As a friend of mine said this morning, “I cannot explain how hard it is to get a hot bowl over of the microwave. One day, I swear, I’m going to drop one.” We all have those phases in our life when what should be a simple thing, tend to become complicated, because our “dish” has become overheated with demands.

Maybe that is why the Microwave Grip Set spoke to me this morning. To use them all you have to do is slip them over your fingertips and thumbs before you take a hot dish out of the microwave. The raised bumps and ridges give you a secure hold, and your hands stay safe from the heat. The grips are easy to wipe clean, or you can run them through the dishwasher

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April 21, 2017


I love God’s sense of humor. The Ultimate Consciousness know that once I get going working, I am on a roll and can easily forget to take my micro fast breaks. It never ceases to amaze me how the Infinite uses everything in my environment to keep me balanced, centered, and focused. Normally Dr Wally and Mr Mittens spend most of their human interaction time with Zoe. They only come to my side of the desk when they want treats and she is not here.

The last few days I have been going like crazy, trying to stay current with those areas I am current in while catching up with those areas I need to catch up in (still). I know I need to take micro fast breaks, but the pressure to catch up seems to want to cancel them out. Enter Mr Mittens stage right. He has developed this new habit of three to four times a day crawling up on my shoulder and not leaving until I have patted his bottom and held him for at least 15 minutes.

Being who I am, I decided this was a great time to take my micro fast and meditate. So I pat his butt as part of my meditation and we both go into a deep silence until he tells me our time is over by licking my ear and going back to his blanket to nap. I guess meditating with me wears him out

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December 27, 2016


When most people think about meditation, they may think about water, peace, bliss, quiet, breathing, or mindfulness. When I asked my friends what they thought they gave me a diversity of answers. However, none of them said Bugs Bunny. However, Dean Slutyer, author of When the Chicken Crossed the Road, suggests that Bugs Bunny’s classic line is a mantra. The first part evokes “the pause before formless awareness concretizes into words and thoughts: the wisdom of uncertainty, omnidirectional openness to all possibilities, the child-mind that is required to enter the kingdom of heaven.” The second phase presents the challenge for our meditation: “What’s the story? What’s reality?”

Breathing in: Eh, . . .
Breathing out: what’s up, Doc?

So today, take a few minutes to sit, meditate, and practice this Bugs Bunny mantra. Not only will you find yourself reaping the benefits of meditation, but having fun in the process. Not only will you think of meditation differently after today, but Bugs Bunny as well.


January 23, 2015

Over the last few months, I have had to make major changes in the way I eat and therefore the way I cook. Initially, I felt a little overwhelmed at the growing list of foods that I could no longer eat and for the first time in my life, cooking seemed stressful. It was then that I had to return to my basics and go back to some of the basic lessons that I had learned across my lifetime. One being that cooking is like meditation. When I stop, relax, and focus on being at one in the moment and with the ingredients, my creativity would kick in and the answers to what and how to prepare would flow like a river.

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Our Photo Gallery

August 22, 2014

Check out the pictures of our meditation and prayer garden in process. http://inspiritual.biz/inspirituals-photo-gallery/

L is for Lettuce

January 22, 2014



When most people think of lettuce, they think of salads, but like any other food, it does not just appear on one’s table and not all lettuces have the same flavor or texture. Each one brings their own unique taste to the salad bowl. One of my favorites is Boston lettuce because of its cup like shape and mildly sweet taste. Arugula has become another one of my favorites because of its peppery nature and because it does not look like any other lettuce (not a head of lettuce). I also like radicchio, especially when blended with something sweet like butter lettuce, or grilled slightly. It also brings some color to the party. Watercress is one of those lettuces, which I never thought of as a lettuce, like arugula, because it does not grow in a head. It is another lettuce I like best when mixed with something else. Frisee is another one. I love blending lettuces that have different tastes and different textures, like the curly leaves of Frisee and the flowery leaves of red or green leaf lettuce. What I have found interesting is that the least nutritious of lettuces is the one that is most commonly sold and ingested – iceberg lettuce.

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