The message keeps coming Start your day by giving to God and then God will give the day to you. How do you start your day? Do you start by having time with God? Time for your spiritual practice, spiritual discipline, devotion, prayer, or meditation. Do you tithe your time to God before spending theContinue reading “STARTING THE DAY”


It has been several years since I have been on a plane, but I remember the flight attendants always telling us in an emergency to put our oxygen masks on first before helping anyone else. This is similar advice to what I was given during my spiritual formation. Take care of yourself so you canContinue reading “PUT YOUR MASK ON FIRST”


No recipes this week. I was talking to a friend of mine, trying to quiet my mind so I could hear what I was supposed to blog about. There have been days that my life has felt like a hot dish in a microwave, as I have tried to get through a rapidly increasing numberContinue reading “MICROWAVE GRIP SET”


  I love God’s sense of humor. The Ultimate Consciousness know that once I get going working, I am on a roll and can easily forget to take my micro fast breaks. It never ceases to amaze me how the Infinite uses everything in my environment to keep me balanced, centered, and focused. Normally DrContinue reading “MR MITTENS MEDITATIONS”


  When most people think about meditation, they may think about water, peace, bliss, quiet, breathing, or mindfulness. When I asked my friends what they thought they gave me a diversity of answers. However, none of them said Bugs Bunny. However, Dean Slutyer, author of When the Chicken Crossed the Road, suggests that Bugs Bunny’sContinue reading “WHAT’S UP DOC?”


Over the last few months, I have had to make major changes in the way I eat and therefore the way I cook. Initially, I felt a little overwhelmed at the growing list of foods that I could no longer eat and for the first time in my life, cooking seemed stressful. It was thenContinue reading “COOKING IS LIKE MEDITATION”

L is for Lettuce

  When most people think of lettuce, they think of salads, but like any other food, it does not just appear on one’s table and not all lettuces have the same flavor or texture. Each one brings their own unique taste to the salad bowl. One of my favorites is Boston lettuce because of itsContinue reading “L is for Lettuce”