November 8, 2019

Black magic is not just about
the spells others may place on us
or say they have.
It is about the negative energy
and spells we cast on ourselves.

Black magic is about
the toxic negativity,
the words and thoughts
of self doubt,
and anything that is

We are the most powerful
practicers of black magic, however,
we can practice
white magic instead.
We can focus on positivity,
radiating love to all,
even if from a distance.

We can undo the negativity
we have thought about ourselves
We can speak goodness and light
about ourselves.
We can speak truth in love.
We can focus on love and light.
We can begin all actions with
a positive intent.

We are our own magicians
what we practice
what we project
is about us.
May we focus on the magic of
love, light and goodness.


October 31, 2019

“Take control of your mind and meditate”. Focus on your objective, don’t waste your energy on the things you can’t control.


August 19, 2019

When I think about traveling,
I think about planes, trains, and automobiles.
I think about leaving and arriving.
I think about new people, places and things.
I do not think about staying still.

Life, however, is an ever-changing landscape.
Nothing in our lives is exactly the same.
It is, as Alice Walker would say,
never the same river twice.
Our bodies,
our minds,
our souls,
the air we breathe,
nothing is ever the same,
we are and live in
an ever-changing landscape.

We travel through the seasons,
through the years of our life,
through the ups and downs,
through the losses and celebrations,
through changes in jobs,
relationships, and so much more.

We live in a constant state of travel,
earning frequent flyer miles of
experience and wisdom as we
travel through the
ever-changing landscape of life.


August 16, 2019

We have so many laws,
so many regulations,
to control the pollution of our air,
but what about
our minds,
our hearts,
and our souls?

What do we do in our lives
to control the polluted thoughts,
beliefs, and
which are toxic?

May we make this world
a better place by being
a sacred observer.
May we be the one
who cleanses the toxins
out of our hearts, and
the negative thoughts
in our mind.
May we be the
sacred observers
who remove from us
all that is not of the Divine.


May 19, 2019

Take care of every aspect of your being

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February 19, 2019

You are greater than your evaluation of yourself

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January 1, 2019

It’s a new year.
A time where we
resolve to make changes
and undergo a

It is about going from
empty to full,
like when you fill a gas tank.

It is about transforming
a situation through actions
that minister to your soul

It is about seeing situations
and people through
a new perspective and
transforming the way
we see them and the world

It is about the simple acts
which remind you of
It’s about me recharging the battery
on my wheelchair
reminding me
that the need to stay full
is ongoing.
Transformation is not
about a one time occurrence;
it is ongoing.

It is about getting sleep,
taking a sabbath
being aware of the
empty spaces
so we can renew our minds,
our bodies, and
our souls

It is about constantly
being in tune with those
signs which let us know
we are running low
in some area of our life.

Then we can stop, readjust,
recharge, and
be transformed


October 1, 2018

Build a wall
To make American great again
Greatness comes with bridges
Not walls
It comes with unity
Not division
Loves sees one
Hate and fear see many
When separation disappears
God’s presence is visible
Oneness or separation
Love or fear
Goodness or hate
You choose to
Unify or divide
By the way your mind
Sees the world


June 1, 2018

Do you know what you want to become, then think about yourself as you want to be.

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October 29, 2016

Dear God

So this is my last time this month to write to you about openness. So today I just want to thank you for all you have shown me and taught me about being open. You have shined a light on all the closed signs I had in my heart, mind, and soul and helped me to replace them with open signs.

I thought the possibility of my Pampered Chef team being green this month was closed, but you said watch me, I am about to do a new thing and you opened up possibilities that I could not see before.

I thought I had lost a team member who seemed like she was shutting down and you said watch and you reopened the relationship. When you did, you opened up a level of honesty in the relationship which did not exist before. You moved her from a position of living in fear and watering someone else’s yard to realizing she needed to water her own.

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