December 27, 2017

Stop causing harm to yourself. Why would you choose to harm the one you should love the most. Find the peace and balance and treat yourself like royalty, because you are.

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July 4, 2017

Every moment and experience of our lives can be used to help us connect with others and actively connect with ourselves and others

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June 5, 2017

It doesn’t take courage to stay where you are in your journey. It takes courage to grow, evolve, and be transformed


May 2, 2017

Embrace all the feelings. They each have something to teach us along our journey.



August 9, 2015

This month, as I have been thinking about the practice of faith, I have come to realize the importance of reflecting on the beliefs on which my faith is built and which govern the way I live my life and practice my faith. What I believe has been influenced by what I learned while attending Hebrew School, growing up in a Jewish home, my study of scripture, and my readings.  Probably most influential in my life has been the writings of don Miguel Ruiz, Pema Chodron, Osho, Rev Dr. Martin Luther King Jr. and Ghandi.

I believe that we are born in the image of the Ultimate Consciousness, who is love and that we are called, as stated in Micah 6:8, to do justice, and to love kindness, and to walk humbly with God.  I believe that we are all called to speak the truth in love and to do justice with a spirit of non-violence.  I believe the Ultimate Consciousness is greater than any single denomination or school of thought.  I believe the Ultimate Consciousness has spoken to people through a diversity of sacred texts and is present in a diversity of worship communities.

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July 3, 2015

I have been reading a book by Joan Chittister called A Passion for Life: Fragments of the Face of God. It is a book about more than two dozen saints and prophets–from Hildegard of Bingen to Martin Luther King, Jr., –who speak to the urgent spiritual questions of our time. Reading this book has gotten me thinking about who the “living saints” are in my life. Who are the people for me who have inspired me spiritually? Who are the people whose enthusiasm for the Divine has been contagious and helped me grow and evolve in my own life?

I came across a picture of Mother Teresa on a cover of Time magazine which called her a living saint. It got me thinking what do I even mean by saint?

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June 2, 2015

As I watched this video, it reminded me of a scripture from the New Testament which said there were two commandments we are to follow, First, “the Lord our God, the Lord is one; you shall love the Lord your God with all your heart, and with all your soul, and with all your mind, and with all your strength.’ The second is this, “You shall love your neighbor as yourself.’ There is no other commandment greater than these” (Mark 12:30-31). Other spiritual writings teach a similar lesson; we are to love God and we are to love our neighbor as ourselves.

That raises a question similar to the one raised in the video. Who are our neighbors? Who are they?

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April 29, 2015

For the last several weeks, our Wednesday night group has been listening to a five-hour workshop by Pema Chodrom about releasing fear and living with courage and compassion. In it, she has talked about how Bodhisattva training encourages us to give up our separateness and act upon our deep connections with others. Over the course of these conversations, we have focused on how similar we are to each other. Yes, we have things about us that are unique, but we have far more in common with each other then we often times realize. As we practice being compassionate, we begin the process of releasing our resentments and cravings, and opening our minds to new relationships, courage, and compassion for others. Chödrön demonstrates ways to practice the four limitless qualities of loving — kindness, compassion, joy, and equanimity. Last week, we did a meditational practice where we began by breathing in relief for suffering for someone we were close to and exhaling peace and healing in their lives. We could have actually started with ourselves. However, in her workshop she began with those we would want to pray for, then to more neutral parties in our life, and finally with those whom we would resist praying for in our lives.

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March 4, 2015


September 29, 2014

A few days ago, I read this quote by Sylvia Bookstein, which read, “Don’t just do something. Sit there.” I had spent some time thinking about what this means to me personally, but this morning as I was thinking more about trust, I began to think about how it is one’s meditation practice, which awakens our ability to trust in the knowledge that all the wisdom and compassion we need in life is already within us. When I take the time to sit there and spend time with me, then I become more aware of all of who I am, the good, the bad, and the ugly. I get to sit with my passions, my aggression, my wisdom, and my ignorance. I remember Pema Chodron talking once about a form of meditation, which meant tranquility insight. It was through this approach to meditation, which one was able to get to know each other. We gain peace and trust with and within ourselves when we get to know all of ourselves.

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