October 17, 2019

We never know who will be used to make a difference in this world. We each have the power to make a difference


August 31, 2018


August 24, 2018

The shame, the silence, the pain
God has felt this too

I was shamed for my enthusiasm
I was silenced and not given space
I have been told I was too kind
I was not given room to explain
God has felt this too.

I have been told I was not welcome
I was told I was too enthusiastic
I have been told I do not fit in
I have been told I am not relevant
God has felt this too

I have felt the pain, experienced the humiliation, felt the denial
God has felt this too.

I have felt the love, I have felt the joy, I have felt the companionship
God has felt this too.

I have been validated for my feelings
I have felt appreciated by others
I have known what it is like to be told thank you
I have felt the warmth of someone’s hand
God has felt this too

What I appreciate about my life
Is that everything I have felt
God has felt this too.


July 10, 2018

Having a clear vision and a plan to achieve it will make the journey easier.

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April 8, 2018

The power you need is within you and available to you. You just have to tap into it.

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April 4, 2018

Reclaim your power by remembering you have power

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October 24, 2014

Dear God,

I am grateful for this month of reflecting on my own worth. In doing so, I have been reminded of how important it is to me to speak with integrity. It reminds me of a conversation I had with a colleague recently about knowing when to allow myself to speak and when I need to breathe love into my being and remember the Sufi teaching about the questions I must answer before speaking. Is what I want to say truthful? Is it necessary? Is it kind? It parallels the teachings of Toltec Wisdom and don Miguel Ruiz about being impeccable with my word. When I speak with integrity, I am only saying what I mean and when I combine it with the Sufi teaching; I know that how I say what I mean also comes from an intent of love.

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June 4, 2014


This evening, one of the women who came for Love and Inspiration, brought a bag of Fiesta Mix she had picked up at the store. Fiesta Mix, for those who have never had it, is a combination of pretzels, Cheetos, and two kinds of tortilla chips. I guess you could say it is a junk food party in your mouth. When she first brought the bag, it seemed like your ordinary bag of mixed snacks.

As our discussion about things happening in our life progressed, I realize that even something as simple as this mixed bowl of snacks had a powerful lesson to share.

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My Whale Story

May 2, 2014


This morning I awoke to a picture and a story a friend has posted on Facebook of a humpback whale. This is what it said:

A female humpback whale had become entangled in a spider web of crab traps and lines. She was weighted down by hundreds of pounds of traps that caused her to struggle to stay afloat. She also had hundreds of yards of line rope wrapped around her body, her tail, her torso, a line tugging in her mouth.

This is her story of giving gratitude.

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The Good News

April 4, 2014


This morning something challenged me to acknowledge a different aspect of negativity in my life. I have been intentional about working on keeping the 1st agreement and being impeccable with my thoughts and words. I have been intentional about avoiding gossip, criticism, thinking negative things about others or myself. I have been intentional about sending love, light, and positive energy to those who do not appear to be vibrating at the same level that I am, or who appears to be in need of healing.

Then it hit me, who am I to determine they are in need of healing or not vibrating at the same level then I am. How do I know that? How do I know what someone can or cannot do? If they think they cannot do something, then that is about them. If I think they cannot do something, or I cannot do something, then that is about me. Why would I contribute to the belief that something is not possible? Why am I judging others and their abilities?

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