July 6, 2019

I have been thinking about prayer
and what I pray about.
Then it dawned on me
that when I pray,
I am entering a
space with the Divine.
I am entering
a league of my own.

It doesn’t matter
who I am around
or with
or where.
When I open myself and
pray I am in
a league of my own
being coached by the Ultimate
and being taken
to a higher place of understanding.

I am in a league
selected just for me.
A league of my own,
hand picked and selected
by the Ultimate.
A league just for me.
A league of my own.



April 4, 2019

This week’s song of the week reminds me that we are the masters of our sea. It is our experiences in life, the challenges we have made it through which create our belief system and give us faith. https://youtu.be/7wtfhZwyrcc


December 4, 2018

Prayer is not just the words we utter,
It Is also the deeds.
it is the way we walk through life
it is the way we interact with the world
it is the reverence we bring
into our words and deeds.
it is about our awareness,
our ability to see the Divine
to hear the needs and cries of others
it is about our ability to sense God and
the people of God in the world
It is about us knowing God in ourselves
and others


July 26, 2018

This week’s song of the week is so personal for me as it reminds me of all the times I prayed for a dear friend of mine who has gone through several bouts of cancer. I am grateful for the prayers we shared. One of the things I love most about this song, is that there is this upbeat bouncy tune to this heavy subject. It reminds me to stay joyful in all situations. https://youtu.be/SgSC6Kh0N5s


July 10, 2018

I sit in my wheelchair and
The plane flies over me
And I pray for them that they
may be free

I sit in my wheelchair and
The plane flies over me
And I hear them saying,
May they be free.

I sit in my wheelchair and
I roll around the block
And I pray that all those who are under me
May be free

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Working on some spiritual practices in our lives is easier then others. It is easy to think about how to practice kindness, gratitude, joy, kindness, or even play. However thinking about practicing vision requires us to think outside the box. So I was excited when I found the writing of Angeles Arrien, in The Four-Fold Way Walking the Paths of the Warrior, Teacher, Healer and Visionary. She offers some concrete steps and things we can do to practice developing our inner visionary. So I thought this week I would share her ideas with you.

“Processes and Reminders: Important Practices to Develop the Inner Visionary

“1. Spend at least fifteen minutes each day in walking meditation. Record your experience in your journal or create a special meditation log.

“Walking Meditation
Accessing the Inner Creator
Accessing the Quality of Creativity


“The purpose of walking meditation is to honor sacred time. This is a time set aside for introspection, contemplation, discovery, and honoring the sacred or divine.

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July 22, 2017

So, this month has certainly been filled with adventure and challenges. I have come to remember that achieving unity with someone is not always easy. Sometimes our ways of working towards the common goal are so different. This week a collaborator asked me to prayerfully make a commitment to do something. Reading the request left me with mixed feelings. On the one hand, I wanted to be able to say that what they wanted me to commit to would happen. At the same time, I realized that what they wanted me to commit to involved so many more people and situations then I had control over. I also realized I was feeling this pressure to do something from someone who had always said they would never pressure me to do that. As I repeatedly read the request, I realized the pivotal word in the request was prayerfully.

Prayerfully. That was what reminded me that you had the answer to all that I needed to be in unity with this person. So, thank you for allowing me to speak my truth in love. I know that in your time I will achieve the goal that we would both like to see me achieve, which is also a part of her goal. However, I also know that this is about you and your timing. So, I will continue to commit to being the best me I can be each day and know that you will continue to open doors and remove obstacles and create ways out of no way.

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April 26, 2017

Today is National Pretzel Day. I am always amazed at how many foods have their own holidays. Growing up my father loved pretzels, just about any kind, hard or soft, sticks, twisted, large or small. My favorite are the soft ones which are twisted and look like what in my mind is a pretzel. As a child, I would hold them up to my face and think they reminded me of a face. Two holes for the eyes and one for the mouth and the nose was the space where they came together.

As an adult, I was amazed when I learned that the crossing of the pieces was linked back to the ways people used to hold their arms when they were praying, crossed. Today we hold our hands together in prayer. However, in the 600’s people crossed their arms in prayer. The three holes were representative of the Holy Trinity (the Father, Son, and Holy Spirit).[1] Learning this gave me a new perspective on what is one of my favorite treats, the pretzel, especially the soft ones that I love to eat.

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March 25, 2016

It has been a challenging few weeks and I know there is more to come. The awesome thing for me is that I know that even when it may feel like you are not there for me, you really are. Over the course of my journey with you, I have learned a few key lessons for which I am truly grateful. Maybe the first is about where I put my focus. It is easy when I am going through to focus on what is going wrong and what you are not doing for me.

The reality is that even when I am going through, you are doing things for me.

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TRUST IN __________

August 24, 2015

Pierre Teilhard de Chardin captures an important aspect of faith in these lines from a prayer.

Breathing in: Trust in . . .
Breathing out: the slow work of God.

How many of us remember to trust in the slow work of God?  Last year, one of my students said to me, “It sure would be nice if God could answer your prayers in the same amount of time it takes to get a Happy Meal.”  I had to stop and remind him that Happy Meals do not always make you happy, at least not in the long run, and that they are not always healthy. However his question got at an important point. How often do we expect God to hear and answer our prayers instantaneously? Do we only trust in God when they are answered quickly or do we trust in the slow work of God?

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