As I called a friend to sing her Happy Birthday I remembered why rituals are so important. Rituals are like a thread. They connect us to our past, enrich our present, and tie us to the future. Rituals bring us together, they help us celebrate who we are, what we believe, where we come from,Continue reading “RITUALS”


Thank you Mr Mittens For the lessons you teach me and the role you play in my spiritual journey. You teach me to live in the moment. You are ever present, not time traveling to the past or the future. You remind me to be in this moment, and live a simpler life. You teachContinue reading “THANK YOU MR MITTENS”

For me, Not to me

¬† Over the last few weeks, Zoe and I have experienced a few changes in our lives. Changes in the way our office is structured and organized, loss of a family member, change in eating choices, and other changes which have affected us, to varying degrees, emotionally, mentally, physically, and spiritually. Some of the changesContinue reading “For me, Not to me”