Thank you Mr Mittens For the lessons you teach me and the role you play in my spiritual journey. You teach me to live in the moment. You are ever present, not time traveling to the past or the future. You remind me to be in this moment, and live a simpler life. You teachContinue reading “THANK YOU MR MITTENS”

For me, Not to me

  Over the last few weeks, Zoe and I have experienced a few changes in our lives. Changes in the way our office is structured and organized, loss of a family member, change in eating choices, and other changes which have affected us, to varying degrees, emotionally, mentally, physically, and spiritually. Some of the changesContinue reading “For me, Not to me”


I came across a quote recently by Wendell Berry from The Unforeseen Wilderness: Kentucky’s Red River Gorge. He wrote, “The world cannot be discovered by a journey of miles, no matter how long, but only by a spiritual journey, a journey of one inch, very arduous and humbling and joyful, by which we arrive at the groundContinue reading “EMBRACING YOUR INNER WISDOM”


  I was having a conversation with a friend recently about what I do when life gets difficult. I would like to be able to say that life is never difficult and there are never any obstacles placed in front of me, but I would be lying. At the same time, it struck me thatContinue reading “WHEN LIFE GETS DIFFICULT, I __________”