SELF CARE TIME

May 16, 2019

The next ten days are grading frenzy for me. This is the time when I have more on my plate then I feel as if I can handle. In the past, I have burnt the candles at both ends and did not take the time I needed to sleep, eat properly, do my physical therapy or take care of myself as I should have. This semester, I have decided to do all these things out of an expression of self-respect for myself and for my relationship with my Higher Power.

How can I say I honor myself and the Divine if I am not taking care of myself or the one who dwells within me. This semester I have decided to take a moment to plan out meals to eat which are quick and easy to prepare, that I can prep once and dine multiple times, and that are easy enough for Zoe to reheat when she is hungry. I have budgeted time in for my exercises and physical therapy. I have given myself permission to take power naps when I need to.

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Wasted

August 14, 2013

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Maybe it is because Chopped is the last thing I watch on Tuesday night, but I generally find myself inspired by something from the show. Last night was no different. This week the theme for all the baskets was wasted; they contained products that would normally be wasted and thrown away. This included things such as parmesan rinds, wilted carrots, potatoes with eyes, meat trimmings, etc. While I was impressed by some of what the cheftestants created, it was similar to a special the Food Network had created before where the team of Anne Burrell and Alex Guarnaschelli competed against Bobby Flay and Michael Simon. The show served two purposes. It was a documentary about the food wasted in our country because it does not fit the “appearance” standards of the American consumer. It was also a challenge to them to collect these “wasted” foods from farms, markets, and even the trash outside of grocery stores with which to prepare a gourmet meal.

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