January 17, 2019

I love this song because it reminds me to take time away from the computer and spend the day cuddling with my boo, having fun with friends, and honoring the important relationships in my life. Something we all need to do sometimes


July 19, 2018

The lyrics of this song remind me to take time to rest, rejuvenate, and spend time with those I love


July 19, 2017

This morning I was having a conversation with a friend who lives in Ontario and she got me thinking about our Cut n Seal. For a variety of reasons, the name really struck me this morning because it reminded me that there are things we need to cut out of our lives as they cut away at the foundation of our spiritual relationship and things that we need to seal in as they are important of us to hold within us and will bring us through the challenging moments in our lives. So today I want to focus on five cuts and five seals and then I will share five of my favorite recipes from the website and five that you can’t find on the site. 5 – 4 – 3 – 2 – 1 . Let’s go.

I have been thinking about five things, which can cut away at our lives and our spiritual foundation.

Too much on your plate
I know this is true for me and I am constantly working on keeping room in my life for the Ultimate Consciousness aka God to use me. It seems like good people are always busy. I constantly have to look at my schedule and see what I can cut off or cut out so I have more time to focus on my relationship with the Divine. When I don’t then I can feel the impact on my life emotionally, mentally, physically, and spiritually. Sometimes I need a Cut n Seal on my calendar to cut things out and off.

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Song of the Week

February 23, 2017

Honoring Sabbath moments in our life is important. It is a way of showing reverence for our bodies, minds, relationships, and the Divine

Press Pause

September 23, 2013


Have you ever felt like the older you get or the more you go to school or the more you try to understand people, the less you understand? Do you miss the days when you thought you understood it all? I know I do. But I have come to this place in my life when I realize that there is so much in life that I do not understand. In fact, the more I learn, the less I feel I know. The more I read, the more questions about life I have. The more I work with people, the less I understand about humanity. 

This lack of understanding used to drive me nuts. I used to feel like I needed to understand everything and have all the answers and I didn’t. I found relief in a scripture from Isaiah 55:8 which states, “For my thoughts are not your thoughts, neither are your ways my ways.” This scripture gave me permission to be okay with this sense of not understanding. Ironically, it was a piece of paper that I found left behind in a photocopy machine one day that made me understand, that this lack of understanding was actually a sign of growth. It said “NOTICE! We have not succeeded in solving all your problems. The answers we have found only serve to raise a whole set of new questions. In some ways, we feel we are as confused as ever, but we believe we are confused on a higher level and about more important things.” 

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How big are your margins?

September 4, 2013


If your life was a piece of paper, how big would your margins be?  Would you have one inch margins all around your paper?  Inch and a half?  Two inches?  Or is your life so overflowing with stuff that you HAVE to do that you are not even sure you have any margins.  If you do, then maybe they are like 1/100 of an inch. 

As I have learned the hard way in my own life, some of us have gotten so used to living life without margins, that we do not even know what they are.  While we might like the idea of having more time and space in our life, we have no idea how to begin to function in a world where that might even be possible.  Some of us have lives that are so filled to the brim with stuff we have to do, especially this holiday season, that there is no room to squeeze anything or anybody else in. 


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