QUESTIONS

Questions I keep asking them Because I want to know the truth I want more than a superficial answer I want a deep understanding. Questions They are like a quest One leads to another Which leads to another And they lead me to a deeper understanding They help to have a deeper understanding of theContinue reading “QUESTIONS”

AND THE LITTLE BOY SAID

We all go through rough times in life. It is easy to want to blame others for our situation, but it is not about others, but ourselves. I keep learning and relearning that when I blame others, it just keeps the sadness and negativity in control of my life. The longer I hold on toContinue reading “AND THE LITTLE BOY SAID”

A DIET OF FORGIVENESS.

The spiritual practice we are focusing on this month is forgiveness. As I began to pray about this, I wondered how I was going to talk about forgiveness and food. It was during our Living the Five AgreementsĀ group when I realized that what had helped me stop overeating and eating compulsively was when I beganContinue reading “A DIET OF FORGIVENESS.”

RELEASING THE SHAME

A few years ago, I asked you to work with me and help me continue to grow and evolve spiritually. Ever since then you have provided me with opportunities to do just that. Most recently, you have reminded me to let go of self-judgment and blame. As Don Miguel Ruiz reminded me, in his writingContinue reading “RELEASING THE SHAME”