This morning I was having a conversation with a friend who lives in Ontario and she got me thinking about our Cut n Seal. For a variety of reasons, the name really struck me this morning because it reminded me that there are things we need to cut out of our lives as they cutContinue reading “CUT N SEAL”


So often we think about teachers as people, sometimes experiences, even animals. However, sometimes our teachers can be films. It is one of the reasons that several times I have offered a film and spirituality group. It is amazing the spiritual lessons we can learn from a film. Sometimes what we learn is from theContinue reading “MOVIE TEACHERS”


I was reading the thought for the day from Don Miguel Ruiz this morning. He wrote, “Your life is the manifestation of your personal dream. If you can transform the program of your personal dream, you can become a dream master.” We cannot transform something, however, if we are not willing to open our hearts, minds, andContinue reading “BECOME A DREAM MASTER”


All this month, I have been thinking about forgiveness. Each week, I have learned something new about myself, something I need to let go of within myself and forgive myself for thinking, feeling, or internalizing. Planning Zoe’s 60th surprise birthday party has brought up a few things I needed to forgive. This week, I haveContinue reading “LIVING, FORGIVING AND THE FOUR AGREEMENTS”

Are you poisoning yourself?

  About 3 years ago, I wrote a piece called No more poison!. In it, I reflected on something don Miguel Ruiz said in his book The Four Agreements. He wrote, “Taking things personally makes you prey for predators. They can hook your attention with one little opinion, and feed you whatever poison they want. Refuse toContinue reading “Are you poisoning yourself?”