June 10, 2019

I have friends who drink
to get high
do drugs
to get high
to get high
to get high and
engage in all kinds of behaviors
to get high.

I have had my own moments of
getting high.
They come in moments of
moments of Divine grace,
moments of revelation
where I become intoxicated
in a way that involves nothing but
the presence of the Divine.
This is when I experience
a high that can only come
from being in the presence
of the Divine.
This is my Divine High



February 13, 2019

If you are looking for a product that will steal your heart, then our new quick cooker it is. In all honestly, it was one of those products I looked at suspiciously until I tried it and then I was hooked.  There is something about quick and cooking which is both appealing and questionable at the same time. However, what allows the food to cook quickly is the use of pressure which reduces the amount of time needed to cook a product while at the same time producing amazing results. Pampered Chef has reported on studies which show that food cooked in a pressure cooker retain more nutrients than other cooking methods. It also reduces energy consumption. These are all great reasons to consider using the Quick Cooker for food preparation

This seems to be true of life in general as well. I and several of my friends have been through some high pressure situations in our lives recently. What we have all shared with each other is that the pressure has helped each of us to become more spiritual, faithful, and compassionate. We have learned to focus our energies on those things which matter the most, not on things that would further drain us of our energy.

The Quick Cooker has 16 different functions and a 6 quart capacity. It can solve the problem when you have forgotten to defrost whatever protein was on the dinner menu. It can bake bread, steam hard boiled eggs, and like some superhero seem to bring amazing and flavorful meals together in no time, like in a single bound.

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January 1, 2019

It’s a new year.
A time where we
resolve to make changes
and undergo a

It is about going from
empty to full,
like when you fill a gas tank.

It is about transforming
a situation through actions
that minister to your soul

It is about seeing situations
and people through
a new perspective and
transforming the way
we see them and the world

It is about the simple acts
which remind you of
It’s about me recharging the battery
on my wheelchair
reminding me
that the need to stay full
is ongoing.
Transformation is not
about a one time occurrence;
it is ongoing.

It is about getting sleep,
taking a sabbath
being aware of the
empty spaces
so we can renew our minds,
our bodies, and
our souls

It is about constantly
being in tune with those
signs which let us know
we are running low
in some area of our life.

Then we can stop, readjust,
recharge, and
be transformed


October 29, 2018

The world is full of liars
Those who fill us with doubt
Who tell us we are worthless
Who tell us what we lack
Who tell us what we cannot do.
Who make us doubt our ability to grow,
to transform,
to scale mountains

There are also those
Who speak truth in love.
Who remind us we are amazing
Who help us see the gifts within us
Who point out our strengths,
our gifts,
and our abilities
to make something out of nothing
and overcome the mountains
we learn to climb

We each come
to this world
with a purpose
with a gift
with something we are called
to complete.
We each have our way of
transforming the world
of overcoming the mountains
in our lives.
We can do this,
when we choose to
live our truth.

The question is
are you living your truth.


September 18, 2018

Which are you focused on?

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August 4, 2018





May 20, 2018

Seek transformation and you will receive the information in the journey

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February 4, 2018

It is in through the challenges in our lives that we evolve and grow.

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June 30, 2017


I have now spent a month reading and thinking about transformation and it seems like there are a few areas I need to continue to work on transforming in my own heart and brain. One is how I define success. There are days that I know I am successful because I am clear I am doing what I am supposed to be doing in and with my life. Then there are those moments when Zoe has to pull my head out of my ass because I feel like a failure.

Those moments seem to come when I start to evaluate my life based on the ideals of others and when I have not been giving myself my daily affirmations. I have to be intentional everyday about affirming myself. I cannot depend on anyone else to give me those affirmations. Being self-affirming has to be intentional and some days I fall back in those old habits of beating myself up instead of building myself up. Sometimes I fall, but then I get back up again and affirm myself for being able to do so.

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June 30, 2017

Transformation is not easy. However, the choice to do so in our lives is the difference between living and existing or even dying?

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