November 15, 2019

I look in the mirror
and sometimes I love
what I see and
there are other times
I don’t
However, there has never been
a time when I hated
what I saw so much
that I could slash my wrist
or poison myself
or want to leave this world behind.

When I look in the mirror
what I see is a reflection
of the Divine,
the one who created me,
the one who designed me
the one who tells me
you are beautiful just as you are.

When I look in the mirror
what I see is a reflection
of the Divine
of the one who is love,
is about healing
is about grace
is about wisdom and
is about listening.

When I look in the mirror
I pray for those who
do not see what I see
or feel what I feel.
I pray for those who see
something so painful
that leaving feels better
than staying

When I look in the mirror,
I remember to pray
for those
I know,
those I do not,
those who are whole and
those who are hurting,
those who have asked
for prayer
and those who have not
because we are all
a reflection
of the Divine


September 13, 2019

When I know what to do,
I do it.
When I know where to go,
I go there.
When I think I know the answers,
I forget who is helping me.

It is when I don’t know what to do,
that I work the hardest,
and dig the deepest into my soul.
it is when I am feeling lost
and without direction
that I realize who my GPS “
has been in my life.

We know what we know
because the Divine has
taught us,
nurtured us,
guided us, and
provided for us.

We have gotten this far
because God has been with us,
guiding us,
directing us,
protecting us,
and transforming us.

Our growth in life happens when
we get out of the way and
let God guide us,
direct us,
teach us, and
transform us.
God lets us think we are growing
until we are ready to be humbled and
remember our understandings are not God’s.
God lets us think we are driving
until we are lost and
need God’s Protection System (GPS)
This has given new meaning to
Lost and Found


May 21, 2019

It was one of those days,
when I just wanted to cry,
when everything seemed
harder than it should be.
It was one of those days
when nothing seemed
to fall into place and
things and people were dying.
Then I was reminded that
I was created for a purpose.

So this morning I am working
on remembering that
the world was created just for me.
That all that is happening
is just for me.
The challenges I am going through
are just for me.
Everything God is bringing me through
is just for me.

It is to help me
grow and evolve.
It is to help me
be more patient and understanding.
It is to help me
see the Divine in all of life.
It is to help me remember
it is just for me.


May 4, 2019

Listen to the wisdom of both

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March 29, 2019

Do you always smile?
my student asked.
No, but what makes me
smile is when I find that
what I am looking for
is already in me.

It is like Dorothy wanting to go home.
She already had the power.
She already had what she needed
to go home
I have to laugh
at myself
when I realize that
I already knew
what I was searching to learn.

What if I started by looking inside
instead of outside
listening to the wisdom in me
instead of looking for the wisdom
What if I journeyed within
connected to my internal Spirit
and never had to leave home
to find what I already had?


March 25, 2019

It is always nice
in the case of an emergency
to have a drop-in center.
What if we were our own
drop-in center.
What if we took quiet times
and listened to the wisdom
in the silence.
What if in the silence we heard
the wisdom of the Infinite
What if in this space we gained insights
we could not receive in the
noise of our lives.

What if we thought about quiet
as us saying hello and welcoming
wisdom and understanding to
just drop in.
Would our drop-in center
be open more often?


February 21, 2019

Be satisfied with what you have. Nothing more, nothing les.

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February 4, 2019

Use whatever you have before you to achieve your goals. Adjust as need be

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December 16, 2018

Surround yourself with those who can help you with your journey

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November 19, 2018

How do I know what I know
I know because others taught me.

I learned from
the people I have met
those who have loved me
and those who have not.

I learned from the
cats, dogs, hamsters,
and other animals
which have come into my life.

I learned from those
who strove to teach me
and those who did not

I learned from those who
provided opportunities
to grow,
to experience
to appreciate
and to honor.

I learned from those
who were hateful
and harmful

In all this I found
that priceless gift
which has blessed me.
So today I bless those
who have shown me wisdom.
I bless those who have helped me
deepen my relationship
with the world
I bless all who have brought me wisdom