So I am sitting here thinking about the word practice. I have come to realize that I have this love hate relationship with the word. On the one hand I realize I cannot master anything if I do not practice. I cannot make something a habit unless I do it so often that it becomesContinue reading “PRACTICE, PRACTICE, PRACTICE”


Somebody recently asked me why I continue to write in this blog? How many different connections can one possibly make between food and spirituality? I just smiled and said the connections are endless. They challenged me to make a connection between food addictions and spirituality. As I have a few (olives, pot stickers, sashimi, anythingContinue reading “ALL ARE WORTHY”